Shampoo can Prevent Hair Loss

Rosemary, lemon and vitamin E in your shampoo can prevent hair loss

Hair loss is not only annoying, it can also cause considerable mental and emotional stress. The reasons for hair loss can vary from genetic to anxiety-related. It is important to always consult a dermatologist and get a medical diagnosis if you notice that you have an excessive amount of hair loss.

But the chemicals that we get at the pharmacy to prevent hair loss and promote hair growth are often expensive and are accompanied by problematic side effects. And often you end up with no more hair, but just less money.

Did you know that there are also cheaper, completely natural means to prevent hair loss? You just have to add them to your shampoo.

You need: 

pH-neutral shampoo without perfume (a baby shampoo is perfect)

rosemary oil

lemon oil

2 vitamin E capsules

Rosemary oil stimulates blood circulation in your scalp and strengthens the hair. The essential lemon oil is disinfectant and has an invigorating effect. Vitamin E accelerates hair growth and prevents hair loss. The combination of these three components offers the perfect weapon against hair loss.

This is how you proceed: 

Put 10 drops of rosemary oil and 10 drops of lemon oil in the shampoo. Then add two capsules of vitamin E. Before each wash, shake the bottle well to mix the ingredients. 

Use the shampoo with every wash (the less often  the better ). Massage the shampoo into your scalp for a few minutes and let it sit for at least 10 minutes before you rinse it again. You will not have to wait long for your results!

How to Make Lunges Correctly

Do you fully control the technique of lunges? If not, it could in the worst case result in injuries. Check out here how to make correct lunges and look forward to beautiful, firm balls.

Lunges

With this simple exercise, you effectively train the front and back of your thighs while stabilizing your body core.

And then it is the way to solid balls and higher combustion. But the technique is important if you want to avoid injury. Read here how to make perfect lungs without harming your knees.

Therefore, it is good to Make Lunges

The lungs train the lower body muscles.
Lunges provide better balance and hip mobility.
Lunges prevent back pain.

Lunges primarily strengthen the muscles in

Thigh
Baller

How to make lunges Correctly

Stand with a straight back and hip-width distance between your feet, and let your arms hang down smoothly along the sides. Tighten your stomach and balls easily and look straight ahead.
Take one long step forward with one leg. When the front foot hits the floor, lower the rear knee toward the floor so it almost touches down. Then apply forcefully with the front leg and return to the starting position.

Remember this when making lunges

Breathe

Make a controlled movement down the road as you breathe in and breathe out explosively on your way back.

Rank your back

Hold your torso right throughout the exercise by shooting the chest up against the ceiling.

Flex leg

Your front thigh should be parallel to the floor so your leg forms a right angle. However, the knee must not protrude beyond your toe tips.

Stand correct

If your legs are placed too far apart, this can cause instability and balance problems during the exercise.

Keep the weight on the heel

Let your entire body weight appear on your front leg so that the heel does not lift off the floor when you make the fall.

Do not scrape

Make sure the rear knee does not rest against the ground when you are going down.

TIPS FOR GROWING YOUR NAILS

If something is beautiful and feminine, it is long nails. Unfortunately, for some this is more dream than truth. If this is the case with you, then maybe you have some tips for growing your nails.

Healthy food

Of course, healthy eating is very important for the growth of your nails. This is mainly about a well-balanced diet. Make sure you get your daily dose of vitamins and think of food that contains vitamins A, B, C or D. Furthermore, calcium and iron must not be missing in the diet. Drink enough water, because this is not only good for the line, but also for the growth of your nails!

Manicure

By regularly undergoing a manicure, your nails stay healthy and strong. As a result, they also logically grow faster. Often they can clearly see what your nails need in a nail salon. Of course, a manicure outside the door is quite expensive, but fortunately there is also another solution. You can easily do this yourself. You can read how that works in his work here .

Let them soak

To make nails grow faster, there are different liquids in which you can soak them. For example, a mix of olive oil and lemon juice seems to work very well. You can also do the same with hot milk, garlic oil or orange juice. These products all contain ingredients that strengthen the nails and thereby also stimulate growth.

Cleanse and moisturize

It is very important to clean and hydrate your nails properly. When you clean them, it is wise not to use products with acetone. Furthermore, you can take care of your nails with hands and nail cream, this ensures the necessary hydration. Of course, strong nails are very important if you want them to grow. Applying a nail hardener is therefore a good idea, because this prevents your nails from breaking easily.

Be careful with files

It is better to file your nails than to cut them, but it is very important to be careful with this too. This is because they can be damaged by too much filing of your nails. This ensures that they grow much less quickly and that of course does not stop. Here you can read how to file your nails in a correct way.

Tips to Make Your Hair Straight

Many women dream of a perfect hairstyle that radiates. We therefore often use a flat iron to create this effect. Still, it is useful to pay attention to certain points before you get started. Take a look at the tips below, 

Note the length

If you are planning to steal your hair, you should pay attention to the length of the device you are using. This has everything to do with the thickness and length of your hairstyle. A flat iron with narrow plates is suitable for a cut that comes to the shoulders. If you have a long full bunch then you can best choose wide plates. If you make a wrong choice there is a big chance that your desired look will not work. Therefore, ask for advice before making a purchase.

Determine the heat

Many women set the straightener at the hottest possible temperature. Maybe you will be ready faster, but this is the most damaging to your locks. It is advisable to purchase a hair device that you can put in different heat settings. Dead dots can be better in a low stand styles and this also applies to very fine hair in general. If you do not do this, you ruin the growth of your locks.

Prepare your hair

Another tip to correct in the right way is to prepare your hair. You can do this by using a nourishing shampoo and conditioner, drying up your forest and then combing it with a wooden brush with natural hair. All this makes your hair soft and smooth and makes the use of the straightener easier. A heat resistant spray or serum is recommended for protection. Make no mistake, the device is harmful anyway.

In pieces

Making your hair into pieces creates the best result. The thicker your forest is, the more parts you need to use. Divide your locks with a comb and always pick up a piece. To get an even effect, you have to start at the bottom. Try to secure the rest with a clamp or elastic. Make sure you distribute the device evenly and quietly over your locks, only this way your curls or strokes disappear.

This Way You Avoid Dry Lips

Although we do not have an extremely cold winter this time, I notice that my lips feel dry and burning. To prevent this you will find below how you can correct dry lips.

In the winter your lips can feel dry and burning due to the temperature differences and sometimes even bleed. Only a moisturizing lip balm is often not enough at this time of the year. In the winter months I take care of my mouth extra to prevent dry lips.

Scrub

When I have skins on my lips, I tend to pull and bite them, causing my mouth to bleed. I scrub the sheets away. This causes the blood circulation to rise, making lips look healthier. You can scrub the skin away with a toothbrush, washcloth or with a special lipscrub. You can also easily make this scrub yourself. Here is explained how to make lipscrub .

Take care of

Lubricate your mouth before bedtime with a nourishing lip balm. During sleep the balm attracts well and can do its job. The next morning you stand up with soft and hydrated lips.

Hydrate

Although long-lasting lipsticks are ideal, they are less suitable for the winter period. You better choose a moisturizing lipstick or a tinted lip balm. They better care for your drying lips.

Tips against dry lips

Taking care of your dry lips is very important. In addition to the above steps, you can do even more against this problem. Because water and food also play an important role. Here you will find even more tips for dry lips .

Big Breasts Quickly

Big Breasts Quickly

One of the oldest tricks that almost every woman has ever made is the famous sock in her bra. The simplified idea is to put a pair on the side of the breast, leaving it tight for the result to be proportional.

But over time, even this trick has been reformulated. The first tip is to wear a cup size bra twice twice that of yours. Wear it and use your hands to bring your breasts closer and steeper, placing a pair of stockings tucked neatly into each lower side of the bra. This is going to make a difference!

Another option is to put toilet paper or cotton in the bra, looking in the mirror to make sure the two sides are proportionate. Of course this is only appearance, if it was already wet, so be careful!

How to make a large chest with a nice Bootie bra

What is not lacking are nomenclatures for models of bras with the power to leave large breasts.

And for those who have doubts about how to make the breast grow faster, this is a good exit, since it is just buttoning the bra. And, they have models for all tastes, more or less advanced bulges. Ideally do not overdo it and buy your number, meaning nothing to buy number 44 if you use 40.

Escape the falling loops! If possible, use the cross-strap models on the back, which fit more tightly to the body and increase lift. There is a nice model that is the balconette. He remembers the "half-cup" type, but has a smaller coverage of the breasts, leaving them more exposed. This gives an illusion that the breasts are a little larger.

Why You Will Not Permanently Lose Weight With A Crash Diet

A lot has been written lately about the so-called success of a crash diet. This is absolute nonsense. A yo-yo effect will be the result of a crash diet. In this article I will explain to you why a crash diet will not work in the long term. In addition, I offer you a number of possible solutions that are justified.

Why does not a crash diet work?

A diet is in most cases aimed at a calorie dive towards eating 1000 or 1600 calories per day for men and women respectively. This ensures a caloric intake that is about 40 - 60% lower than you actually burn one day. You can actually already verify that this percentage is unnatural, because you give your body so little fuel that it can hardly burn anything. Experiences show that weight loss is very simple at first, but that weight loss with the week becomes more difficult. While your caloric intake remains at the same level. This does not seem logical, but it is the truth! This response from your body explains why a crash diet does not work.

Suppose you eat 1,300 calories less every day than you actually burn, which means that you eat 9100 calories less per weel than you consume. Knowing that a kilo of fat consists of 9000 calories means a loss of 1 kilogram per week . If you want to lose 10 kilos this would mean that you have to keep this for 10 weeks full, but this simple calculation does not really apply to you! Remember the following: 

"Your body gets used to a pattern, it will adjust to this. To lose weight it is important not to let your body get used to your pattern! '

The above means that with a crash diet you bring your body burn to such a low level that you no longer give your body the chance to keep up the burn. Inherent effects of a crash diet are for example:

You lose muscle, because your body looks for combustion 'material' and gets it from other parts of your body.

You lose moisture, while you want to lose fat only

It increases the chance of a yo-yo effect.

It increases the chances of binge eating where you irresponsibly eat a lot of unhealthy food.

It lowers your daily performance.

Solution directions

There is no clear way to lose fat. Losing responsible fat means observing a combination of principles. Before starting this you must be able to discipline yourself. If you can not, leave this article, you will not book a result. When you can achieve discipline, a number of things are important:

Start with a responsible diet plan. Approximately 500 calories less than your body requires, consisting of approximately 50% carbohydrates, 35% protein and 15% fat;

Do not forget to take in sufficient fat (about 15% of your daily calorie intake). It gives your metabolism a boost;

Make sure that the number of calories per day is not unnaturally low, never do this!

Increase your level of exertion, exercise (extra) a few times a week - better an extra workout than eating less !;

Eat in even portions and do this 5 to 6 times a day with an interval of 2.5 to 3 hours; never skip meals! ;

After 3 days you increase your caloric intake to a normal level once! Your body will not get used to the pattern of lower caloric intake in this way;

Have patience with losing weight. Healthy weight loss means losing about 500 to 1000 grams per week , but you will really lose these weights too!

Provide a good ratio in nutrients;

Drink around 2.5 liters of water per day. Drinking water is essential !;

Take your fat percentage as a gauge, not your body weight or derived indicators such as the BMI.