How to Make Lunges Correctly

Do you fully control the technique of lunges? If not, it could in the worst case result in injuries. Check out here how to make correct lunges and look forward to beautiful, firm balls.

Lunges

With this simple exercise, you effectively train the front and back of your thighs while stabilizing your body core.

And then it is the way to solid balls and higher combustion. But the technique is important if you want to avoid injury. Read here how to make perfect lungs without harming your knees.

Therefore, it is good to Make Lunges

The lungs train the lower body muscles.
Lunges provide better balance and hip mobility.
Lunges prevent back pain.

Lunges primarily strengthen the muscles in

Thigh
Baller

How to make lunges Correctly

Stand with a straight back and hip-width distance between your feet, and let your arms hang down smoothly along the sides. Tighten your stomach and balls easily and look straight ahead.
Take one long step forward with one leg. When the front foot hits the floor, lower the rear knee toward the floor so it almost touches down. Then apply forcefully with the front leg and return to the starting position.

Remember this when making lunges

Breathe

Make a controlled movement down the road as you breathe in and breathe out explosively on your way back.

Rank your back

Hold your torso right throughout the exercise by shooting the chest up against the ceiling.

Flex leg

Your front thigh should be parallel to the floor so your leg forms a right angle. However, the knee must not protrude beyond your toe tips.

Stand correct

If your legs are placed too far apart, this can cause instability and balance problems during the exercise.

Keep the weight on the heel

Let your entire body weight appear on your front leg so that the heel does not lift off the floor when you make the fall.

Do not scrape

Make sure the rear knee does not rest against the ground when you are going down.