When you want to lose weight effectively, it is recommended to not only pay attention to the diet, but also to ensure that the burning of the body is accelerated. The acceleration of your metabolism, the speed with which the body burns calories, can in some cases even cause weight loss without reducing caloric intake. Metabolism plays a crucial role in losing weight.
Concept of Metabolism
The difficult-looking word metabolism comes from the Greek word (metabolismos), a different and simpler word for metabolism is metabolism, a system used by the human body to convert nutrients through the body into energy, which is then consumed by the body.The energy is used to maintain the bodily functions, such as muscle building, food digestion, respiration and circulation of the blood.
Build Muscle
Muscle cells consume more energy to maintain than fat cells. Increasing the muscle mass can therefore have a significant influence on the burning of calories. 1 kilo of muscles burn four times more calories than a kilogram of fat cells. The main type of muscle that affects metabolism is the lean muscle mass. These types of muscles even burn up to 90% more calories than fat. By putting the muscles to work with weight training it is possible to boost your metabolism for a long time. It is therefore important to do muscle strengthening exercises in addition to exercising to stimulate extra muscle building. It is also important to ensure that the body gets enough protein. Proteins are very important in muscle building. A protein deficiency can even cause muscle breakdown. Special sports training is not necessary, however, even small household activities such as house cleaning and gardening have a good influence on the metabolism.
Drink cold Water
By drinking ice-cold water, the body has to work harder to keep the body temperature constantly at the same level. In addition, water is needed to maintain 90% of the body functions. Drinking enough water is therefore important for the maintenance of a healthy body and possible weight loss.
Black Coffee
Black coffee is known to speed up the metabolism of the human body. Look out, coffee extracts a lot of moisture from the body. Therefore, try to drink a glass of water to compensate every cup of coffee.
Exercise in the Morning
By practicing 10 to 15 minutes just before breakfast in the morning, the metabolism gets a good boost. Possibilities that can easily be practiced at home include aerobics, running and jumping rope.
By knowing exactly how many calories the body needs per day in a resting state, it is easy to calculate the total calorie requirement. To this end, calorie consumption in relation to the daily activities and the RMR must be added together. Then it is important to adjust the diet to the outcome of the above calculation.
Avoid 1000 calorie diets
Always ensure that calorie intake remains above 1000 calories per day. Diets with a caloric intake below 100 calories ensure that the muscle mass is broken down! The so-called crash diets cause more problems than benefits in the fight against obesity because they slow down your metabolism.
Prefer spicy food
The body does enjoy eating chilli peppers for up to half an hour after the meal. During half an hour the metabolism is about 20% higher than normal. With spicy food, the effect is slightly smaller. But this should not spoil the fun anyway, every little bit of weight loss helps in the fight against obesity!
Less Alcohol
Scientific research has shown that alcohol suppresses the ability to link fat. The body burns the fat more slowly during a meal where alcohol is drunk, than during the same meal at which water is consumed. So alcohol and weight loss do not go hand in hand. It is better not to consume any form of alcohol during the waste process.
Chalk
Extra Calcium, calcium, in the body's cells ensures an accelerated fat burning. The best option is to use skimmed milk products, which contain a low fat percentage.
Eat more Often
Many people have the idea that they have to eat less during the diet and have to leave the snacks. Sometimes this rule goes up, but more often only a change in the type of food and more frequent food is needed to lose weight. However, by eating 6 smaller meals a day you will achieve a waste result more quickly. Meals and snacks may contain fiber and vitamins, but no saturated fats and sugar. To prevent a meal from being skipped, it is necessary to ensure that there is always a ready-to-eat snack or meal at hand.
Losing weight on the basis of accelerating metabolism is not a method for many kilos of weight loss per weekcan take care of it. A requirement with these methods is therefore patience and perseverance. Anyone who perseveres will enjoy a slim body and an accelerated metabolism many years later!
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