Shampoo can Prevent Hair Loss

Rosemary, lemon and vitamin E in your shampoo can prevent hair loss

Hair loss is not only annoying, it can also cause considerable mental and emotional stress. The reasons for hair loss can vary from genetic to anxiety-related. It is important to always consult a dermatologist and get a medical diagnosis if you notice that you have an excessive amount of hair loss.

But the chemicals that we get at the pharmacy to prevent hair loss and promote hair growth are often expensive and are accompanied by problematic side effects. And often you end up with no more hair, but just less money.

Did you know that there are also cheaper, completely natural means to prevent hair loss? You just have to add them to your shampoo.

You need: 

pH-neutral shampoo without perfume (a baby shampoo is perfect)

rosemary oil

lemon oil

2 vitamin E capsules

Rosemary oil stimulates blood circulation in your scalp and strengthens the hair. The essential lemon oil is disinfectant and has an invigorating effect. Vitamin E accelerates hair growth and prevents hair loss. The combination of these three components offers the perfect weapon against hair loss.

This is how you proceed: 

Put 10 drops of rosemary oil and 10 drops of lemon oil in the shampoo. Then add two capsules of vitamin E. Before each wash, shake the bottle well to mix the ingredients. 

Use the shampoo with every wash (the less often  the better ). Massage the shampoo into your scalp for a few minutes and let it sit for at least 10 minutes before you rinse it again. You will not have to wait long for your results!

How to Make Lunges Correctly

Do you fully control the technique of lunges? If not, it could in the worst case result in injuries. Check out here how to make correct lunges and look forward to beautiful, firm balls.

Lunges

With this simple exercise, you effectively train the front and back of your thighs while stabilizing your body core.

And then it is the way to solid balls and higher combustion. But the technique is important if you want to avoid injury. Read here how to make perfect lungs without harming your knees.

Therefore, it is good to Make Lunges

The lungs train the lower body muscles.
Lunges provide better balance and hip mobility.
Lunges prevent back pain.

Lunges primarily strengthen the muscles in

Thigh
Baller

How to make lunges Correctly

Stand with a straight back and hip-width distance between your feet, and let your arms hang down smoothly along the sides. Tighten your stomach and balls easily and look straight ahead.
Take one long step forward with one leg. When the front foot hits the floor, lower the rear knee toward the floor so it almost touches down. Then apply forcefully with the front leg and return to the starting position.

Remember this when making lunges

Breathe

Make a controlled movement down the road as you breathe in and breathe out explosively on your way back.

Rank your back

Hold your torso right throughout the exercise by shooting the chest up against the ceiling.

Flex leg

Your front thigh should be parallel to the floor so your leg forms a right angle. However, the knee must not protrude beyond your toe tips.

Stand correct

If your legs are placed too far apart, this can cause instability and balance problems during the exercise.

Keep the weight on the heel

Let your entire body weight appear on your front leg so that the heel does not lift off the floor when you make the fall.

Do not scrape

Make sure the rear knee does not rest against the ground when you are going down.